The influence of high-intensity interval training on the health-related physical fitness components of children who are currently enrolled in school

High Intensity Interval Training (HIIT) is a kind of exercise that consists short, intense bursts action followed by brief intervals recuperation. This pattern may be repeated several times. Because this, they started looking for methods were efficient, didn't cost lot money, and could burn calories in short period time to establish home-based weight reduction programme successful via the use HIIT. The primary purpose this research investigate effects HIIT on participant's physical fitness components. 60 schools chosen, individuals selected study being randomly allocated either experimental group (n = 30) or control 30). was implemented 30 seconds each 10 recovery. routine all total 12 weeks. number repetition also increased staircase method. pre- post-treatment mean values showed significant result groups (